We’re thrilled to unveil an exciting update as we prepare to open our brand-new Southside Barbell location in the historic Home Cinema building in Lakeland, Florida. Known for our top-tier strength training equipment and commitment to fitness innovation, we’re taking your wellness experience to the next level.

Experience the GHS Hybrid 3-Person Infrared Sauna

As part of our dedication to providing state-of-the-art amenities, we’re proud to introduce the GHS Hybrid Series 3-Person Infrared Sauna to our new facility.

This is more than just a sauna—it’s a comprehensive wellness tool designed to enhance muscle recovery, boost relaxation, and elevate your post-workout experience.

Key Features That Set This Sauna Apart

HybridHeat+ Technology for Deep Muscle Recovery

The GHS Hybrid Series uses cutting-edge HybridHeat+ Technology, delivering full-spectrum infrared heat that penetrates deeply into muscle tissues. This provides an unparalleled post-workout recovery experience.

Ergonomic Design for Ultimate Comfort

This isn’t your typical sauna. Designed with ergonomic seating, the layout ensures proper posture and enhanced comfort during every session, whether you’re relaxing solo or sharing the space.

Chromotherapy Lighting to Enhance Mood & Wellness

Equipped with advanced chromotherapy lighting, you can tailor your session to align with your wellness goals. This light therapy supports mental well-being, reduces stress, and boosts mood naturally.

Spacious 3-Person Interior

Whether you’re decompressing after an intense powerlifting session or just unwinding with friends, this sauna offers ample space and luxury to match. Its layout ensures a peaceful, private atmosphere.

Why We’re Bringing This to You

At Southside Barbell, we constantly strive to raise the standard for what a gym should offer. By integrating top-quality recovery tools like the GHS Hybrid Infrared Sauna, we’re putting our members’ total health—both physical and mental—at the forefront.

We understand that optimal recovery is key to performance. That’s why our new Lakeland facility will feature not only elite training equipment but also holistic recovery amenities tailored for serious athletes and fitness enthusiasts alike.

What This Means for Our Lakeland Members

This new location is about more than bricks and mortar. It’s about evolving with our community and offering services that promote peak performance, better recovery, and complete wellness.

Expect the same grit and strength culture that Southside Barbell is known for—now with an elevated experience designed to support you through every stage of your training.

Coming Soon: Grand Opening Details

We’re counting down the days until we open our doors at the new Southside Barbell location in Lakeland’s iconic Home Cinema building. Stay tuned for more details, official opening dates, and exclusive tours of the facility!

Until then, know that we’re working hard to create a space that’s worthy of the Southside name—and worthy of YOU.