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The Best 24/7 Gym in Lakeland
Where Strength Meets Community In Lakeland
Welcome To Southside Barbell
ARE YOU TIRED OF:
Boring Workouts
Alone?
Training here means never having to guess what to do. With 24/7 access and a supportive community, you’ll always have the tools and environment to push harder and stay motivated.
Feeling Lost
In The Gym?
Step in with confidence—our certified personal trainers can create individualized programs, guide your lifts, and make adjustments so you know exactly how to progress safely and effectively. (Personal training programs are offered separately from standard membership.)
Not Having A
solid Game Plan?
No more wasted time. With expert coaching, individualized training plans, and round-the-clock access, you’ll maximize every session and finally see the results you’ve been chasing.
Then We Are Ready...
To Guide You On Your Journey!
PERSONAL
TRAINING
Get the guidance and accountability you need with expert trainers who build custom programs to match your goals and lifestyle.
Weightlifting
Train with purpose using proven strength-building methods, professional coaching, and the right equipment to push past limits.
Yoga
Enhance flexibility, balance, and mental focus through guided flows. Build strength while reducing stress in a supportive, energizing environment.
24/7 Gym
Access
Lift, sweat, and train on your schedule with full access to the gym any time of day or night.
Virtual Body Fat
Analysis
Track progress with precision using advanced virtual body fat analysis that shows where you’re at today and helps set clear goals for tomorrow.
Nutrition
Coaching
Fuel your progress with personalized nutrition plans that make eating simple, sustainable, and aligned with your fitness goals.
WHAT PEOPLE ARE SAYING
REAL MEMBER REVIEWS
Join The Best gym open 24/7 in Lakeland!
Are You Ready To Level Up?
Getting Started Is Easy!
STEP 1
SCHEDULE YOUR
FIRST VISIT
Discuss your goals with our coaches, tour the gym, and learn more about our programs.
STEP 2
START
YOUR TRAINING
We will start you strong by taking you through the fundamentals of training and sound habits, putting you on the road to success!
STEP 3
HAVE FUN REACHING
NEW LEVELS
Improve your fitness, and enjoy the workouts with awesome people and reach your goals in no time!
this is your call to action...
start Your Journey today!
Got Questions? We've Got Answers Right Here!
Super simple! Just click get started anywhere here on the page to book your free intro session where you’ll tour the gym & meet our coaches.
We will chat about your current situation, your desired situation to see if we can help and if we are good fit for each other. Sign up today!
When you start at Southside Barbell, your fitness level will improve quickly, usually in the first 30 days. The key to see results is consistency and commitment over time, so that’s why we recommend 3 workouts per week as a start. Sign up today!
Absolutely! We offer practical guidance on nutrition and recovery—helping you fuel your body, improve sleep, and keep energy levels high. For those wanting to take things even further, our Atomic Nutrition Program is available to deliver next-level results and maximize your hard work in the gym. Don’t wait—sign up today!
Nope! Most of our members start just like you. We assess each new members fitness level.
Then our workouts are “universally scaled”, with a different version of each days workout designed for every level. As you level up you can take on more challenging variants of the workout if you desire. Sign up today!
We are locally owned and purpose built to make an impact on the health and happiness in Lakeland and the surrounding area.
You’re not just a number here, everyone knows your name. We’re a community of like-minded people that wants you to show up and supports each other on this journey to live better lives – with no judgement or criticism along the way. Sign up today!
If you’re a beginner and just starting out then 2-4 times per week will be enough to see results and allow you to adjust.
You’ll be sore some days, so allow yourself recovery days between training sessions at first – over the course of the following months work up towards 5 days per week if you want to maximize! Sign up today!
Your membership gives you full access to a wide variety of free weights, machines, and cardio equipment—so your workouts stay exciting and challenging. To help you get started, we provide introductory workouts you can build on as you progress. If you’re ready for more personalized support, we can connect you with a certified personal trainer who can create a customized program designed specifically for your goals.
