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FITNESS
WITH
PURPOSE -
FITNESS
WITH
PASSION
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FITNESS
WITH
PURPOSE -
FITNESS
WITH
PASSION
Fitness with Purpose for Every Stage of Life
At Southside Barbell, we believe fitness should meet the unique demands of your life. Whether you’re a busy mom, a dedicated granddad, or a high-performing athlete, our purpose-driven training focuses on helping you move better, feel stronger, and live healthier. As the go-to gym for Lakeland locals, we’re proud to provide a community-focused atmosphere with the tools, trainers, and support you need to succeed. Discover why Southside Barbell is where the locals train—and where you’ll always feel at home.
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+What Makes Us Different
Discover our story, meet our owner, and find out why our approach to fitness stands apart.
Expert Trainers and Comprehensive Programs That Deliver Results
Meet our certified professionals, dedicated to guiding you through every step of your fitness journey with tailored programs designed for success.
Tips and Training
Explore our blog for workout advice, health insights, and motivational tips to fuel your progress.
Exciting News
A New and Improved Southside Barbell Location is Coming Soon to the Iconic Palm Cinema
Our new space will allow us to offer even more customization, specialization, and room to achieve your fitness goals. Joining us are Sculpted Swan Pilates, Beyond Karate, chiropractic care, and other top wellness businesses—all coming together under one roof! Stay tuned for updates.
SUCCESS STORIES FROM THE SOUTHSIDE
Ready to get in shape?
Fill out your info, and we’ll reach out with an exclusive offer to help you hit your fitness goals!
MEET OUR EXPERT FITNESS TRAINERS
CALCULATE YOUR BMI NOW!!
Based on the data you gave us, your BMI is: , the total energy expended for someone your stature is Kcal (BMR), this is the calories your body needs per day just to survive (Energy for the brain and bodily functions), taking into account your physical activity, you will need Kcal (TDEE) perday, this is the calories your body needs per day to maintain your weight.
To achieve your goal we recommend Kcal per day.
We recommend g of protein, g of fat, and g of carbohydrates.
Aim for a ratio of 1/3 saturated fat (meat, milk, etc), and 2/3 unsaturated fat (fish, avocado, coconut milk)
CLASS TIME TABLE
Welcome to Hadkaur Fitness! We believe that true wellness encompasses the mind, body & soul.
PARTNERS
